WELCOME TO THE GREY GROVE
The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. When one improves the flow of energy around the body, it can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness. Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. However, people have practiced Reiki for about 2,500 years ago.
Preparing for Your Session
Try not to be nervous or anxious. You've got this! Dress comfortably, as you will be on a massage table for almost an hour. Constricting clothing can keep your mind wandering about comfort versus being able to have peace within. Plan on drinking lots of water after your session, and if you can, plan on taking it easy afterwards instead of rushing into your day, that would be best.
During the Session
Sessions are varied for each individual, even from your own session to session. It is unique to you always.
You might feel warmth, tingling, heat. You might feel like you are floating, and you might just fall asleep. You may cry or you may laugh. My advice? Have no expectations. Know that you will feel peace, calmness and lighter when you leave.
After the Session
Many of the benefits or Reiki occur after the session, while you have time to process any feelings, sensations or insights that may have arisen during treatment. I recommend taking some quiet time to process and rest. As with any energy work, hydrate and enjoy a mindful, nourishing meal for best results.
